December 2013

When you are pregnant, your immune system is naturally decreased to accommodate the growing baby. However, when the cold and flu season arrives, this can be a potentially bad combination. Help keep you and your unborn baby safe this winter by naturally boosting your immune system and taking these steps to stay healthy.


As long as your health care provider says it is safe for you to exercise during your pregnancy, you should try to get at least 30 minutes of physical activity most days. Researchers believe exercise helps boost immunity through a few different ways.... Read More »